Place the catfish fillets in a shallow baking pan. Your daily values may be higher or lower depending on your calorie needs. The following table gives you information on 100g of wild catfish to help you understand its nutritional benefits. Catfish is rich in protein and vital B vitamins. Stir in the lime juice, pepper, garlic powder, and salt if desired. Hence, consume it in moderation to enjoy its maximum benefits. Calories. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Copyright 2023 Health Reporter. Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout Many people are concerned about exposure to contaminants from seafood of any type. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. 7%, Riboflavin 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. Wild Catfish (raw) Nutrition Facts & Value - FitNigerian Most of the steak is edible, but youll have to remove the bone yourself.. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. The following two tabs change content below. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. Saturated Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). . 0% Alcohol. This means that someone who weighs 180lbs should consume 97147g of protein per day. You may wonder about adding anchovies to your diet. Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. *Percent Daily Values are based on a 2,000 calorie diet. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Here is a baked herb catfish recipe that is worth trying! Although low in calories and sodium, it contains adequate vitamin B12 and omega-3 fatty acids. Please consult with your doctor before making any changes to your diet. And it is all related to the type of diet they have. Spam free, Youll only be hearing from our experts. your calorie needs. One study compared the nutrient profiles of wild and farm-raised African catfish. Please enable JavaScript in order to use this website. Catfish has a good omega-3 fatty acids content. Additionally, the small fat content it has comes from healthy ones. Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Plus, they are more prone to diseases due to farming policies and have more saturated fats. without any distinctly unusual physical features. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg Vitamin B12:121% of the Daily Value (DV) Selenium:26% of the DV. Much of the worlds catfish supply comes from aquaculture operations. No, catfish is not fattening. So from a nutritional standpoint, salmon is the healthier fish to consume. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Vitamin A The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Nutrition, Feeds, and Feeding - Mississippi State University Eating fish such as catfish is a great way to increase vitamin D levels. These dietary differences can significantly change their vitamin and mineral makeup. B vitamins B, C, E, and K, are Abundant in this. Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. Monounsaturated Fat 4.5g. It is widely available as farm-raised fish. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). This item has no fiber content (0% of DV/100g). Calories in 100 g of Tilapia (Fish) and Nutrition Facts - FatSecret Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? Food images may show a similar or a related product and are not meant to be used for food identification. Frying is a common and traditional method for cooking catfish. Calories. She presents herself as a fertility advisor and gut specialist. Amount of Niacin in Catfish: How much Folate is in Catfish? Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. All nutritional values are from the USDA Food and Nutrient Database. Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. g. Detailed Farmed Catfish (raw) Nutrition Data. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. As a result, you can get a completely different profile. Fish Catfish Channel Wild Cooked Dry Heat. This is a detailed article about the health benefits of fish. What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. At night, adults move into shallower water which is usually when fishers catch them. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Wild-caught refers to fishes that come directly from their natural habitats. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. Amount of carbs in Catfish: How many net carbs are in Catfish? Mix the lemon and the ghee and drizzle over the filet. Laterally compressed, oval body with a long dorsal fin and proportional features. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. It only has 62kcal per serving and 1.3g of fat. in. Nutrition Facts and Health Benefits, Is Pho Soup Healthy? This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Fish and seafood can easily absorb toxins and harmful trace metals from their habitat waters. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Omega-3 fatty acids are renowned for their role in brain health. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. 1%, Iron Calories in Grilled Catfish (100 g, 1 g) Nutrition Facts and For another fish option high in vitamin D, see this guide to eel. For example, they are a great source of fish oil and protein. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. What's more, the exact nutrition of fish also varies depending on the variety. For this reason, the FDA ranks catfish among the healthiest fish to eat. 3%, Niacin 40%. Catfish 101: Nutrition Facts and Health Benefits But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Calories in Catfish - Nutritionix This content is for informational purposes only and Nutrition Advance does not provide medical advice. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. You have successfully subscribed to our newsletter! Trans Fat-Polyunsaturated Fat. Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. You can create delicious-tasting recipes. Vegetable Oil: Nutrition Fac Olive Oil Vs. Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water.

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